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THE EFFECTS OF PLYOMETRIC, WEIGHT AND PLYOMETRIC-WEIGHT TRAINING ON ANAEROBIC POWER AND MUSCULAR STRENGTH
stretch-shortening cycle power training explosive performance plyometric training
2009/8/26
The purpose of this study was to compare the effects of 3 different training
protocols-plyometric training, weight training, and their combination on the vertical
jump performance, anaerobic power a...