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Effects of Instability versus Traditional Resistance Training on Strength, Power and Velocity in Untrained Men
Unstable surfaces strength training back squat
2015/5/25
The purpose of this study was compare the effects of a traditional and an instability resistance circuit training program on
upper and lower limb strength, power, movement velocity and
jumping abi...
The Effects of Cold Water Immersion after Rugby Training on Muscle Power and Biochemical Markers
Cold water immersion muscle power muscle damage
2015/5/25
During rugby game, or intensive rugby training there are many
high intensity explosive exercises and eccentric muscle contractions, therefore adequate recovery is very important to rugby
players. ...