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Creatine supplementation with specific view to exercise/sports performance: an update
exercise/sports performance specific view
2015/7/23
Creatine is one of the most popular and widely researched natural supplements. The majority of studies have
focused on the effects of creatine monohydrate on performance and health; however, many oth...
Phospholipids are essential components of all biological membranes. Phosphatidylcholine (PC) and
Phosphatidylserine (PS) are Phosphatidyl-phospholipids that are required for normal cellular
structur...
Dietary Supplements and Sports Performance: Amino Acids
ergogenic aids sports supplements protein
2015/3/10
This is the third in a series of six articles to discuss the major classes of dietary supplements (vitamins; minerals; amino acids; herbs or botanicals; metabolites, constituents/extracts, or combinat...
Dietary Supplements and Sports Performance: Minerals
sport nutrition dietary supplements minerals sports performance
2015/3/10
Minerals are essential for a wide variety of metabolic and physiologic processes in the human body. Some of the physiologic roles of minerals important to athletes are their involvement in: muscle con...
Get Me Out of this Slump! Visual Illusions Improve Sports Performance
Perceptual Motor Coordination Psychological Science Spatial Perception Sports
2012/3/20
With the NCAA men’s college basketball tournament set to begin, college basketball fans around the United States are in the throes of March Madness. Anyone who has seen a game knows that the fans are ...
Strength training in children and youth applied to sports performance
Motor development Conditional capacities Training of the strength
2009/8/24
Strength training for children and youth has traditionally been a controversial topic. In general, the origin of this controversy is a good number of prejudices induced by the lack of updated knowledg...
Dietary Supplements and Sports Performance: Metabolites, Constituents, and Extracts
sports supplements sports nutrition creatine HMB
2015/3/13
This is the fifth in a series of six articles to discuss the major classes of dietary supplements (vitamins; minerals; amino acids; herbs or botanicals; and metabolites/constituents/extracts). The maj...