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Sex differences in the effect of fish-oil supplementation on the adaptive response to resistance exercise training in older people: a randomized controlled trial
aging exercise fatty acids muscle sarcopenia
2018/11/12
Background: Resistance exercise increases muscle mass and function in older adults, but responses are attenuated compared with younger people. Data suggest that long-chain n–3 polyunsaturated fatty ac...
The effect of acute vs chronic magnesium supplementation on exercise and recovery on resistance exercise, blood pressure and total peripheral resistance on normotensive adults
Magnesium supplementation Blood pressure Bench press
2015/7/30
Magnesium supplementation has previously shown reductions in blood pressure of up to 12 mmHg. A positive relationship between magnesium supplementation and performance gains in resistance exercise has...
Soy protein ingestion results in less prolonged p70S6 kinase phosphorylation compared to whey protein after resistance exercise in older men
Anabolic signalling Supplementation Aging
2015/7/30
The phosphorylation of p70S6 Kinase (p70S6K) is an important step in the initiation of protein translation. p70S6K phosphorylation is enhanced with graded intakes of whey protein after resistance exer...
Is carbohydrate needed to further stimulate muscle protein synthesis/hypertrophy following resistance exercise?
Leucine Insulin Glycemic index
2015/7/28
It is now well established that protein supplementation after resistance exercise promotes increased muscle protein
synthesis, which ultimately results in greater net muscle accretion, relative to ex...
Influence of carbohydrate ingestion on salivary immunoglobulin A following resistance exercise
Carbohydrate Immunoglobulin (IgA) Cytokines
2015/7/27
Heavy exercise stresses immune function, however carbohydrate (CHO) supplementation has been
shown to attenuate the decline in some measures of immune function after exercise. The purpose of the stud...
Metabolic responses to high protein diet in Korean elite bodybuilders with high-intensity resistance exercise
high-intensity resistance exercise bodybuilders
2015/7/22
High protein diet has been known to cause metabolic acidosis, which is manifested by increased
urinary excretion of nitrogen and calcium. Bodybuilders habitually consumed excessive dietary protein ov...
Dietary protein safety and resistance exercise: what do we really know?
Dietary protein safety resistance exercise
2015/7/16
Resistance trainers continue to receive mixed messages about the safety of purposely seeking
ample dietary protein in their quest for stimulating protein synthesis, improving performance, or
maintai...
Effects of ingesting protein with various forms of carbohydrate following resistance-exercise on substrate availability and markers of anabolism, catabolism, and immunity
Effects of ingesting protein various forms carbohydrate following resistance-exercise substrate availability markers anabolism catabolism immunity
2015/7/13
Ingestion of carbohydrate (CHO) and protein (PRO) following intense exercise has been reported to increase insulin levels, optimize glycogen resynthesis, enhance PRO synthesis, and lessen the immuno-s...
Development and Validity of a Scale of Perception of Velocity in Resistance Exercise
RPE rating perceived velocity strength training
2015/5/25
This aims of this study were twofold; 1) to development a new
scale of perceived velocity in the bench press exercise and 2) to
examine the scales concurrent validity. Twenty one physically
acti...
Effects of Nordic Walking Compared to Conventional Walking and Band-Based Resistance Exercise on Fitness in Older Adults
Walking resistance exercise concurrent exercise aging functional fitness
2015/5/18
The purpose of this study was to compare the effects of Nordic walking with conventional walking and band-based resistance exercise on functional fitness, static balance and dynamic balance in older a...
Loading and Concurrent Synchronous Whole-Body Vibration Interaction Increases Oxygen Consumption During Resistance Exercise
Energy expenditure weight loss exercise prescription
2015/5/18
Exercise is commonly used as an intervention to increase caloric output and positively affect body composition. A major challenge is the low compliance often seen when the prescribed exercise is assoc...
Effect of a Pre-Workout Energy Supplement on Acute Multi-Joint Resistance Exercise
Ergogenic aid resistance exercise caffeine nutritional supplement
2015/5/7
The effect of a pre-workout energy supplement on acute multi- joint resistance exercise was examined in eight resistance-trained college-age men. Subjects were randomly provided either a placebo (P) o...
Caffeine attenuates acute growth hormone response to a single bout of resistance exercise
Nutritional supplementation growth hormone free fatty acid
2015/5/5
The purpose of this study was to investigate the effects of caffeine consume on substrate metabolism and acute hormonal
responses to a single bout of resistance exercise (RE).
Effect of Rest Interval Length on the Volume Completed During Upper Body Resistance Exercise
Recovery fatigue strength muscle endurance weight training strength training
2015/4/23
The purpose of the current study was to compare the workout volume (sets x resistance x repetitions per set) completed during two upper body resistance exercise sessions that incorporated 1 minute ver...
Supervised Resistance Exercise for Patients with Persistent Symptoms of Lyme Disease
RESISTANCE EXERCISE SUPERVISED EXERCISE LYME DISEASE MUSCULOSKELETAL PAIN HEALTH-RELATED QUALITY OF LIFE CHRONIC DISEASE
2017/4/20
Purpose: The rapidly increasing incidence of Lyme disease has become a serious public health problem. Persistent symptoms of Lyme disease occur in over 40% of the 300,000 new cases diagnosed annually ...